Bouldering every day reddit. I go bouldering every second day for 40min to 1h30. On a more immedi Mar 26, 2025 · How to mix the full body workouts with bouldering? submitted 46 minutes ago by Nasuraki So i recently started the Recommended Routine (details below) originally thinking i would drop in as a substitute for when it was raining or very cold and i couldn’t go bouldering. My schedule is weird so I’m either every other day 3 days a week or I do 2 in a row, rest, then every other day. But this last week I have gone every day, only climbing 3 of the 5 days I went. Find out how many rest days you should take when bouldering to optimize your strength, endurance and performance. I've been climbing for almost two years, but have only barely broke into V4's due to being quite . You shouldn’t leave the gym absolutely trashed every time because that could spiral you into overuse injuries. Reddit's rock climbing training community. I was wondering how some people can climb everyday or almost everyday. Hi reddit. Im 18M if that matters. Build a routine that limits your climbing to a few days a week. I plan to strengthen it as much as possible until getting surgery. I was like you, very skinny but not athletic so I excelled and exceeded expectations for a beginner and it made me climb for long hours and very frequently (every other day). But just because you can Probably ain't a great idea to try and do limit bouldering every day, but limit bouldering 1 day and then getting lots of mileage on easy stuff, or getting outside and doing some long multi pitch easy stuff, definitely seems possible. Always listen to your body before going climbing and in case of any soreness or tenderness in the fingers, you should postpone the session. Rest is just as important as training. Jan 21, 2026 · Should I Climb Every Day? Don’t climb every day. I go pretty often to the climbing gym maybe 3 days a week and climb outdoors at least one day on the weekend. Bouldering while Exercising Every Day To provide some backstory I typically climb at my rock gym around once every 2 or three days, depending on how my fingers feel. Beginners should go bouldering no more than 2 times per week. I love climbing, and I would do it every day if I knew it wouldn't destroy me. I’ve been climbing for 6ish years and I climb every other day for about 2 hours a day. Out of those 5 days I saw the same dudes out there climbing. A good guideline would be to not do it everyday. Jul 15, 2021 · So bouldering every day will force your body to build inadequate and weak muscles to cope with the damages. Tendon inflammation can takes months to clear up, and overuse injuries have an annoying tendency to linger and recur. Just dont, and rest a day or 2 in between. For your normal climbing days, I would simply knock your climbing time down an hour depending on how long your sessions are. Dedicated to increasing all our knowledge about how to better improve at our sport. I dislocate my shoulder every year (normally skiing related), and part of getting into bouldering is to strengthen it. You’ll see better gains climbing 3 times a week and working on proper technique than you will just bouldering every single day. And injuries on those muscles and ligaments can be permanent. I mean come on, is your question even serious? Have you even been bouldering every day for a while, or is this a hypothetical scenario? If you have that much spare time and energy, do some antagonist training, yoga, or somethibg elde that will have a positive impact on your health and ability. MembersOnline • HarryCaul ADMIN MOD Climbing every day for a short period of time, such as a week or a month, is perfectly fine (as long as you don’t climb to your max every day). Rock climbing puts a lot of stress on some delicate joints like our fingers and elbows. Doing it consistently, though, will increase your risk of getting injured, and can lead to a decrease in your overall strength. How often should i take rest days or do i have to at all? My sessions last for about 2 hours each time and usually feel some soreness on my arms but nothing the next day. This article will not only outline why climbing everyday is bad for the majority of climbers, but also focus on the best weekly routine to give you maximum gains and minimal injuries. So, is rock climbing everyday bad? Climbing everyday can cause long term and short term injuries, so it is not advised. The reason i ask is because i want to climb everyday but im worried it might cause some problems on my joints in the future. It’s ok to have some high volume high intensity days occasionally but most days you want to pick one or the other. Beginners should avoid daily bouldering until their tendons have adapted to the sport. If you want to climb every day, try to use hang boards for your less intense “rest days”. Sometimes I do incorporate a 4th day, but then I have to either shift the next week by one day (so I get one day recovery in between sessions), or if I do 2 days in a row, be really disciplined and have a bit shorter session on those, with the second of those focusing on endurance and not so much on bouldering. Good progress I feel. Muscles respond to increased demand much faster than tendons, which can take up to two years to build up the needed acclimation. eaikx, rc0g, 5vus, 8saem, 1bfpkb, 3dvgse, 3irh5, zs6a1n, tz7z4, cedq,